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**Beheers jetlag**. Jetlag is een veelvoorkomend probleem bij langeafstandsvluchten. Probeer je alvast aan te passen aan de nieuwe tijdzone. Pas je slaaptijden aan en eet op de tijden van Amsterdam zodra je in het vliegtuig zit. Drink veel water en vermijd alcohol en cafeïne. Bij aankomst in Amsterdam, ga meteen naar buiten en vang wat daglicht op om je biologische klok te resetten. **Check-in op tijd**. Zorg ervoor dat je op tijd incheckt, zowel online als op de luchthaven. Dit geeft je meer tijd om door de veiligheidscontroles te gaan en eventuele vertragingen op te vangen. Wees op tijd aanwezig op de luchthaven, idealiter 2-3 uur voor de vertrektijd van je vlucht.
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* **National Weather Service (NWS)**: The NWS provides forecasts, warnings, and safety information. Visit their website at weather.gov.
